There’s a reason so many people love to put on their dance shoes and hit the dance floor. Read on to learn about the top benefits of dancing.
Did you know that the art of dancing has been around for over 9,000 years? Its earliest proof of existence has been spotted in ancient cave paintings in India.
People dance for a variety of reasons: to get into shape, as a form of self-expression, as a social activity, as a form of celebration and as cultural rituals.
Whether you dance professionally, take lessons at a local studio, use it as a form of exercise or dance around your room while you get ready for your day, there are a variety of health benefits that this traditional art form has.
These top five benefits of dancing will keep you young both physically and mentally.
1. Enhances Your Memory
Believe it or not, but dancing actually improves cognitive functions and memory. As you age, your hippocampus starts to shrink, which can lead to loss of memory and, in some cases, dementia.
But, scientific studies have proven that aerobic exercises such as dancing are known to prevent the hippocampus from losing such volume and therefore enhance the memory as you age. Dancing has even been known to prevent Alzheimer’s and improve Parkinson’s disease.
2. Improves Flexibility
There’s no surprise that dancers tend to be quite flexible, but what some people don’t realize is that flexibility has more advantages than just being able to say you can do a split. Being flexible prevents injuries, improves posture and increases strength.
This is especially helpful to those who work a desk job and don’t have the opportunity to move their muscles throughout the day. So, counteract that muscle stiffness and joint pain with a little dancing here and there and you will see large improvements in your daily movements.
3. Increases Your Physical Health
Did you know that dancing is as beneficial to your body as cycling or jogging? This aerobic exercise is known to not only burn fat but to also tone muscles, build strength, improve balance, increase endurance and promote agility.
So, if you’re looking for a new exercise to shed some pounds and get in shape, look no further than dancing. Plus, dance classes can be a little more entertaining than running mile after mile on a treadmill.
4. Boosts Your Mental Health And Well-Being
When you dance, your body releases endorphins, which are the “feel-good” chemical in your brain and also act as natural painkillers. Similar to how athletes get a “runners high”, dancers can also experience a euphoric sensation after a dance lesson that can be accompanied by an optimistic outlook on life.
By regularly implementing dance into your schedule, you can reduce stress, anxiety and depression while improving your mental health and overall well-being.
5. Provides You With A Postive Social Environment
After a long week at work or a stressful week at school, it can be easy to spend your weekends resting and lounging around the house. But incorporating dance into your weekly routine can improve your social skills.
Whether you take dance lessons at a studio, attend a Zumba class at your gym or hit the dance floor on a Friday night, dancing allows you to immerse yourself in a positive social environment. Dancing can even provide you with the opportunity to make friends who you can hang out with outside of your dancing environment.
Benefits Of Dancing
Dancing is a healthy form of exercise for toddlers, seniors and all ages in between, and these five benefits of dancing can benefit all age groups. So, next time you’re feeling down, lonely, sluggish or just want to get a good workout in, look no further than a fun dance session.
Take a look at our blog for more expert advice on dancing and the benefits it has on your body.